(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 9.13.18

September 12, 2018

 

FREEDOM FLOW

45:00 Flow:
1:00 Wall Sit
100’ Farmers Carry
500m Ski
50 Double-Unders / Single-Unders 
:30 Tuck Hang
30 Hollow Rocks
15 Cal AB
15 Hand Release Push-Ups 

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