(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 9.14.18

September 13, 2018

 

FITNESS

A.
5 Sets:
Sandbag Squats x 5 @ 22X1 tempo
Side Plank x :40/side

B.
“Boat Race”
3RFT:
500m Row
400m Run

Rest exactly 3:00 between rounds

_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 3 x 1 set
70% x 3 x 1 set
80% x 3 x 3 sets

B.
“Boat Race”
3RFT:
500m Row
400m Run

Rest exactly 3:00 between rounds  

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