(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 9.19.18

September 18, 2018

 

FITNESS

A.
5 Sets:
SA Front Rack Squat x 8/side
Dual KB Swings x 10
SA OH Carry x 50’/side

B.
800m Run
16 Sandbag Over shoulder*
Every 2 reps move the bag 10’
_________________________________________________

PERFORMANCE

A.
Clean and Jerk
60% x 2 x 1 Set
70% x 2 x 1 Set

EMOM x 10:00
Clean and jerk x 1 @ 80%

B.
For time:
800m Run
16 Sandbag Over shoulder*
Every 2 reps move the bag 10’
(150/100) 

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