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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 9.20.18

September 20, 2018

 

FREEDOM FLOW

45:00 Flow
200m Run
20 No Push-up Burpees
20 Calorie Row
20 Medball Russian Twists
20 Calorie Bike
200’ SA OH Carry (100’L/100’R)
1:00 Seated Straddle
1:00 Saddle  

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