(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 9.23.18

September 23, 2018

 

A.
4 sets:
100’ SA OH Carry
2 Turkish roll ups + 1 Turkish Get up to windmill
Side plank x :45/side

B.
EMOM x 21:00
1: 45s Row
2: 30s Burpees
3: 30s 2KB Front Rack Squats
_________________________________________________

PERFORMANCE

A1.
Snatch Pull + Low Hang Snatch
60% x 1 Set
70% x 1 Set

A2.
Every 1:30 x 5 Sets
Snatch x 1.1 @ 80%

B.

“Mission Impossible”
EMOM x 21:00
1: 20/15 Cal Row
2: 10 Burpee Box Jump overs (30/24)
3: 10 Overhead Squat (95/65) 

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