(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 9.25.18

September 24, 2018


FITNESS

A.
5 Sets:
SA Front Rack Squat x 8/side
GHD Hip extension x 10
SA Farmers Carry x 50’/side

B.
15:00 AMRAP
:30 Tuck Hang
10 SA DB Push Press
5 Sandbag Over Shoulder
25’ DB Bear Crawl
_________________________________________________

PERFORMANCE

A.
Clean and Jerk
60% x 2 x 1 Set
70% x 2 x 1 Set

Every 1:30 x 5 Sets:
Clean and jerk x 2 @ 80%

B.
15:00 AMRAP
1 Legless Rope Climb
8 Strict Handstand Push-Ups
8 Sandbag Over Shoulder (150/100)
25’ Handstand Walk 

 

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