(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 9.26.18

September 25, 2018

 

FITNESS & PERFORMANCE

 

A.
4 Sets:

Strict Press x 4 reps @ moderate load*

2 KB Deadlift x 6 reps UB AHAP


*heavier than last time
*same weight for all sets

 

B.

Every 10:00 for 3 Sets at MAX effort:

20 Calorie Row

20 Kettlebell Swings (70/53)

20 Burpees over ERG

 

Goal time

Men: sub 2:30

Women: sub 3:00

 

 

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