(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 9.28.18

September 27, 2018

 

A.
5 Sets:
Sandbag Squats x 5 @ 52X1 tempo
Star fish side Plank x :20/side

B.
3RFT:
10 Deadlifts
10 Calorie Ski
100’ Walking Lunge
10 Ring Rows

_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 5 x 1 set
70% x 5 x 1 set
80% x 5 x 1 set
85% x 3 x 1 set
65% x 10 x 1 set

B.
3RFT:
10 Deadlifts (225/155)
10 Toes to bar
100’ KB Pass Through Lunge (53/35)
10 Pull-Ups  

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