(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

Monday 10.1.18

September 30, 2018

 

 


FITNESS

A.
4 Sets:
5 Dual KB Thrusters @ 33X3* tempo
3s down, 3s in the bottom, drive up OH, 3s Hold OH, repeat.
10 Arch ups with PVC pipe
15s Tuck hang

B.
3 RFT:
400m Run
25 Kettlebell Swings
_________________________________________________

PERFORMANCE

A.
Overhead Squat
1-1-1-1-1-1-1 @ 55X1* tempo
*5s down, 5s in the bottom, building each set.

B.
2RFT:
800m Run
50 Kettlebell Swings (53/35) 

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