(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

Tuesday 10.2.18

October 1, 2018


FITNESS

A.
5 Sets:
Strict Press x 3 reps @ moderate load*
*heavier than last time
*same weight for all sets
Suitcase KB DL x 6/side

B.
For time:
30 Burpees
40 Medball Cleans
500m Row
_________________________________________________

PERFORMANCE

A.
5 Sets:
Strict Press x 3 reps @ moderate load*
*heavier than last time
*same weight for all sets
Suitcase KB DL x 6/side

B.
For time:
30 Burpees
40 Squat Cleans (95/65)
500m Row 

 

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