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©2018 by Freedom Athletic Academy.

TUESDAY 10.9.18

October 9, 2018

 

FITNESS & PERFORMANCE


A.
4 Sets:
Strict Press x 3 reps @ moderate load*
*heavier than last time
*same weight for all sets
2 KB Deadlift x 6-8 reps

B.
5 Rds:
:15 ME Push-Ups
:15 Push-up bottom hold off ground
:30 Air floor press

C.
4 Sets:
Run 400m
rest 1:1
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