(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 10.12.18

October 11, 2018

 

FITNESS

A.
3 Sets:
2KB Front Rack Squats x 8 @3030 Tempo
Star fish side Plank x :25/side

B.
AMRAP in 15:00
30 Back Squats (95/65)
30 Hanging Knee raises
30 Back Squats
30 Hand Release Push-Ups
30 Back Squats
30/20 Pull-Ups
_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 5 x 1 set
70% x 5 x 1 set
80% x 5 x 1 set


B.
AMRAP in 15:00
30 Back Squats (115/85)
30 Toes to bar
30 Back Squats
30 Handstand Push-Ups
30 Back Squats
15/10 Muscle-Ups 

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