TUESDAY 10.16.18

FITNESS & PERFORMANCE

A.
5 Sets:
Strict Press x 2 reps @ heavy load*
*heavier than last time
*same weight for all sets
2 KB Deadlift x 6-8 reps + 20’ Carry

B.
4 Rds:
:15 ME Bent over Plate Row
:15 Plate hold at chest
:30 SLOW plate row

C.
4 Sets:
Row 500m
rest 1:1