(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 10.16.18

October 15, 2018

 

FITNESS & PERFORMANCE

 

A.
5 Sets:
Strict Press x 2 reps @ heavy load*
*heavier than last time
*same weight for all sets
2 KB Deadlift x 6-8 reps + 20’ Carry

B.
4 Rds:
:15 ME Bent over Plate Row
:15 Plate hold at chest
:30 SLOW plate row

C.
4 Sets:
Row 500m
rest 1:1 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Archive