October 15, 2018
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FITNESS & PERFORMANCE
A.5 Sets:Strict Press x 2 reps @ heavy load**heavier than last time *same weight for all sets2 KB Deadlift x 6-8 reps + 20’ CarryB.4 Rds::15 ME Bent over Plate Row:15 Plate hold at chest:30 SLOW plate rowC.4 Sets:Row 500mrest 1:1Â
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FRIDAY 12.6.19
December 6, 2019
FREEDOM FLOW
December 5, 2019
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BLACK FRIDAY BLACK OUT 11.28.19
November 29, 2019
HAPPY THANKSGIVING!
November 28, 2019
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