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©2018 by Freedom Athletic Academy.

WEDNESDAY 10.17.18

October 16, 2018

 

FITNESS

A.
5 Sets:
8 Incline Bench Press
8 Incline Bench Chest supported DB Row

B.
AMRAP in 15:00
2 Wall Climbs
3 Burpee Chest to bar Pull-Ups
4 HEAVY Russian Kettlebell Swings
_________________________________________________
PERFORMANCE

A.
5 Sets:
8 Incline Bench Press
8 Incline Bench Chest supported DB Row

B.
AMRAP in 15:00
2 Sandbag Cleans
3 Burpee Muscle-Ups
4 Strict Handstand Push-Ups  

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