(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 10.19.18

October 18, 2018

 

FITNESS

A.
3 Sets:
2KB Front Rack Squats x 8 @3030 Tempo
Star fish side Plank x :25/side

B.
4RFT:
DB Squat Cleans
800m run
_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 5 x 1 set
70% x 5 x 1 set
80% x 5 x 3 Sets

B.
4RFT:
20 squat cleans (115/75)
800m run 

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