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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 10.24.18

October 24, 2018

 

FITNESS

A.
5 Sets:
8 RDLs
8 Seated DB Press
Rest :90

B.
EMOM x 15:00
1: Row 200/150m
2: 15 Wall ball shots
3: 10 Heavy Russian Kettlebell Swings
_________________________________________________
PERFORMANCE

A.
3 Sets:
Low hang Clean + Split Jerk with 3s Pause in split

B.
Clean and jerk
12:00 to build to a heavy single

C.
EMOM x 15:00
1: Row 200/150m
2: 15 Wall ball shots (20/14)
3: 5 TnG Power Cleans (135/95) 

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