(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 10.25.18

October 25, 2018

 

Partner Flow
“You go I go”

45:00 Flow
15 Calorie Assault bike
15 Ball Slams
15 Calorie Row
15 Toes to rings
15 Calorie Ski
15 GHD Sit-ups
150’ Sandbag Carry
150’ Farmers Carry 

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