(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 10.26.18

October 26, 2018

 

FITNESS

A.
4 Sets:
1 DB Goblet Squats x 8 @31X1 Tempo
Star fish side Plank x :30/side

B.
For Time:
40 DB Snatch (50/35)
20 Muscle-up sit up drill (plates)
30 DB Snatch
15 Muscle-Up sit up drill (plates)
20 DB Snatch
10 Muscle-Up sit-up drill (plates)

12:00 Time Cap
_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 3 x 1 set
70% x 3 x 1 set
80% x 3 x 1 set
85% x 3 x 3 Sets

B.
For Time:
40 DB Snatch (50/35)
12/9 Muscle-ups
30 DB Snatch
9/7 Muscle-Ups
20 DB Snatch
6/5 Muscle-Ups

12:00 Time Cap 

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