(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 10.31.18

October 30, 2018

 

FITNESS

A.
3 Sets:
DB Bench Press x 8 reps with 3s tempo down.
Deadlift x 5 reps with 4s tempo down*
* goal here is mechanics and SPEED on the ASCENT of the deadlift - weight should not be too heavy here.

B.
5RFT:
200m Run
200 Ski
20 Ball slams
_________________________________________________
PERFORMANCE

A.
3 Sets:
DB Bench Press x 8 reps with 3s tempo down.
Deadlift x 5 reps with 4s tempo down*
* goal here is mechanics and SPEED on the ASCENT of the deadlift - weight should not be too heavy here.

B.
3RFT:
30 Wall Ball Shots
400m Run
500m Row 

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