(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 11.1.18

October 31, 2018

 

FREEDOM FLOW

:45 ON / :15 OFF
Row
Tuck ups
Assault bike
Lateral bench jumps
Ski
Box push ups
Chinese Plank
6x 

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