(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 11.2.18

November 2, 2018

 

FITNESS

A.
4 Sets:
1 DB Goblet Squats x 8 @31X1 Tempo
Star fish side Plank x :30/side

B.
3RFT:
300m Ski
5 Sandbag Over shoulder
30 Sit-ups
5 Sandbag Squats
_________________________________________________

PERFORMANCE

A.
Back Squat
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 90%+
1 @ 90%+

B.
3RFT:
40 Double-Unders
5 Power Clean (205/135)
20 Toes to bar
5 Front Squats (205/135) 

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