(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 11.5.18

November 4, 2018

 

FITNESS

A.
5 Sets:
Front squat x 5 reps @ 33X1 tempo
KB Windmill x 3/side
Bench lying OH stretch with plate x 5 reps

B.
10:00 AMRAP
:30 Tuck Hang
5 Burpees
10 Alt SA DB Hang CnJ

C.
3 Sets:
10 Snap to hollow
10 Hollow rocks
10 Hollow hold

_________________________________________________

PERFORMANCE

A.
5 Sets:
3 Position Snatch (ground/below/above)
*build

B.
10:00 AMRAP
1 Pegboard
3 Strict Handstand Push-Ups
5 Burpees

C.
3 Sets:
10 Snap to hollow
10 Hollow rocks
10 Hollow hold 

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