(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 11.12.18

November 12, 2018

 

FITNESS

A.
5 Sets:
Front squat x 5 reps @ 33X1 tempo
KB Windmill x 3/side
Bench lying OH stretch with plate x 5 reps

B.
5 RFT:
12 DB Deadlift
9 DB Hang Squat Clean
6 DB Push Press

C.
4 Sets:
10 Snap to hollow
10 Hollow rocks
10 Hollow hold
_________________________________________________

PERFORMANCE

A.
5 Sets:
3 Position Snatch (ground/below/above)
*build

B.
For time:
30 Power Snatch

30 Clean and Jerks 
30 Overhead Squat 

Scaled (95/65)
Intermediate (115/75)
Rx (135/95)

 

*goal is to cycle the barbell - no singles.


C.
4 Sets:
10 Snap to hollow
10 Hollow rocks
10 Hollow hold 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

Please reload

Archive