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©2018 by Freedom Athletic Academy.

TUESDAY 11.13.18

November 12, 2018

 

FITNESS & PERFORMANCE

A.
3 Sets:
Handstand Floaters x 20-30s
Tuck-ups from support x 10 + 10s hold on 10th
Weighted step up with knee raise x 8/side
Ring dips x 5 with 3s at top

B.
7 Rounds:
5-10 Unbroken Chest to bar Pull-Ups*
:45 Plate Bent Over Row

*Add 1 rep from last time only if you completed the same number for all sets and stayed unbroken. 

 

Last week for this

C.
EMOM x 15:00
1 - 20/15 Calorie Row
2 - 15 Burpees Over Rower
3 - rest 

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