(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 11.21.18

November 21, 2018

 

FITNESS

A.
3 Sets:
Barbell thruster x 5 reps with a 3s tempo down from squat.
KB Suitcase Deadlift x 8/side with 4s tempo down

B.
Every 3:00 for 6 Sets:
10 Cal Ski
15 Sit-ups with slam ball
20 Ball Slams
_________________________________________________
PERFORMANCE

A.
5 Sets:
3 Position Clean (ground/below/above)
*build

B.
Every 3:00 for 6 Sets:
30 Double-Unders
10 Toes to bar
10 Thrusters (95/65)
10/7 Calorie Bike 

 

*goal is for the work to be completed under :90. HARD EFFORTS. 

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