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©2018 by Freedom Athletic Academy.

THURSDAY 11.22.18

November 22, 2018

 

Happy Thanksgiving

“Team Turkey”
In teams of 4 complete 10K Row.
A. Rows
B. 12 Devils Press (35/20)
C. 12/9 Cal Bike into AMRAP Air Squat
D. Abmat sit-ups

Rotate after every 2:00 until over 10,000m are accumulated on the Rower 

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