(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 11.26.18

November 25, 2018

 

FITNESS

A.
4 Sets:
Overhead Squat x 3 reps with 3s pause in bottom
DB RDL x 6-8 @ 3111 tempo
Side Plank x 40s

B.
4 Sets:
1:00 Ski
1:00 DB Snatch
1:00 Medball Cleans
1:00 rest

C.
3 Sets:
20 Toe touches
30 Russian Twists
20 hollow rocks
Rest :30
_________________________________________________

PERFORMANCE

A.
5 Sets:
Snatch + Hang Snatch + Overhead Squat
*build

B.
AMRAP in 16:00
5 Muscle-Ups
3 Squat Snatch @ 75% of 1RM
1 Box jump (42/36)

C.
3 Sets:
20 Toe touches
30 Russian Twists
20 hollow rocks
Rest :30 

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