(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 11.27.18

November 26, 2018

 

FITNESS & PERFORMANCE

A.
3 Sets:
HS Walk 20’ to wall + :20 hold against wall
Core Complex:
-Single leg pike ups x 5/side
-Pike ups x 5 + 5s Hold on 5th
-Single leg straddle ups x 5/side
-Straddle ups x 5 + 5s Hold on 5th
Weighted step up with knee raise x 5/side (heavier than last time)
Ring dips x 3 Strict + 5 kipping reps

B.
EMOM x 21:00
1 - 20/15 Calorie Row
2 - 15 Burpees Over Rower
3 - rest 

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