(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 11.29.18

November 29, 2018

 

FLOW

 

3:00 of Row/Assault Bike/Ski
2:00 of Cindy
1:00 rest
X 7 rounds

Goals for the machines
Row 45/36 Cals
Ski 45/36 Cals
Assault Bike 36/30 Cals 

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