(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 12.3.18

December 2, 2018

 

FITNESS

A.
4 Sets:
Overhead Squat x 2 reps with 3s pause in bottom
DB Staggered foot Deadlift x 8 side
Side Plank on hand x 30s

B.
5 Rounds every 3:00
10/7 Cal Bike
10 Burpees
10 Kettlebell Swings

C.
3 Sets:
20 Toe touches
30 Russian Twists
20 hollow rocks
Rest :30
_________________________________________________

PERFORMANCE

A.
5 Sets:
Snatch + Hang Snatch + 2 Overhead Squat
*build

B.
AMRAP in 15:00
15 Sumo Deadlift High Pull
15 Thrusters
Rx (115/75)
Int.(95/65)
Sc (75/45)

C.
3 Sets:
20 Toe touches (25/15)
30 Russian Twists (25/15)
20 hollow rocks
Rest :30 

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