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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 12.4.18

December 3, 2018

 

FITNESS & PERFORMANCE

A.
4 Sets:
HS Walk 20’ to wall + :30 hold against wall
5 Strict Pull-Ups + 5 L-ups + 10s hold on 5th
Ring dips x 5 Strict + 5 kipping reps

B.
EMOM x 12:00
1 - 22/17 Calorie Row
2 - 17 Burpees Over Rower
3 - rest 

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