(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 12.5.18

December 4, 2018

 

FITNESS

A.
3 Sets:
Barbell thruster x 5 reps with 3s tempo down from squat.
Suitcase Deadlift x 8/side with 4s tempo down

B.
Every 6:00 x 3 Sets
300/250m Ski
20/15 Calorie Bike
300/250m Row
_________________________________________________
PERFORMANCE

A.
5 Sets:
Clean + Hang Clean + 2 Front Squat + Jerk
*build

B.
Every 6:00 x 3 Sets
10 Hang power Snatch
10 Overhead Squat
20 Toes to bar
20 Burpees over Bar

Rx (115/75)
Int.(95/65)
Sc (75/45) 

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