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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 12.6.18

December 6, 2018

 

FLOW

Row or Ski 250m, or A.Bike 10 Cal
25 Push ups
Row or Ski 500m, or A.Bike 20 Cal
50 Squats
Row or Ski 750m, or A.Bike 30 Cal
75 Jump rope (DU or SU)
Row or Ski 1000m, or A.Bike 40 Cal
100 sit-ups

Repeat 

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