(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 12.7.18

December 6, 2018

 

FITNESS

A.
5 Sets:
2 Front Squats+ 4 Back Squats

B.
EMOM x 20:00
1: 20 Alt DB Hang Snatch
2: 15 Ring Rows
3: 15 Burpees
4: 20 Plate Thrusters
5: Rest

_________________________________________________

PERFORMANCE

A.
5 Sets:
2 Front Squats+ 4 Back Squats
Loaded at 62.5% of 1RM Back Squat
*perform the front squats, quickly re-rack the barbell, then immediately perform the back squats.

B.
EMOM x 20:00
1: 20 DB Hang Snatch (50/35)
2: 15 Pull-Ups
3: 15 Burpee over DB
4: 20 Wall Ball shots (20/14)
5: Rest 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 28, 2020

January 27, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive