(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 12.12.18

December 11, 2018

 

FITNESS

A.
3 Sets:
Barbell thruster x 3 reps with 5s tempo down from squat.
Suitcase Deadlift x 5/side with 3s tempo down
:20 GHD Supine Hold

B.
50 Push-Ups + Strict CTB Pull-up

C.
3 Sets:
DB lateral raise x 12-15
DB Alt Curls x 12-15/side
DB Floor Skull Crushers x 12-15
_________________________________________________
PERFORMANCE

A.
5 Sets:
Hang Clean above knee + 2 Front Squat + 2 Jerks
*build

B.
For time:
50 Push-up + Pull-overs

C.
3 Sets:
DB lateral raise x 12-15
DB Alt Curls x 12-15/side
DB Floor Skull Crushers x 12-15 

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