December 13, 2018
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Follow the FLOW Leader700m Ski700m Row35 Cal Bike35 Walking Lunges20 Burpees20 Reverse BurpeeRest 3:00X3Â
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FRIDAY 12.13.19
December 13, 2019
WEDNESDAY 12.11.19
December 11, 2019
TUESDAY 12.10.19
December 10, 2019
MONDAY 12.09.19
December 9, 2019
FRIDAY 12.6.19
December 6, 2019
FREEDOM FLOW
December 5, 2019
WEDNESDAY 12.4.19
December 4, 2019
TUESDAY 12.3.19
December 3, 2019
MONDAY 12.2.19
December 2, 2019
BLACK FRIDAY BLACK OUT 11.28.19
November 29, 2019
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