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©2018 by Freedom Athletic Academy.

WEDNESDAY 12.26.18

December 25, 2018

 

A.
3 Sets:
Handstand walk 50’

B.
EMOM x 6:00
1 - 25/20 Calorie Row
2 - 20 Burpees
3 - Rest

At 6:00

EMOM x 25:00 (from 7 - 31)
1 - 8 Strict Handstand Push-Ups
2 - 10 Chest to bar Pull-Ups
3 - 12 Alt Pistols
4 - 14 Toes to bar
5 - Rest 

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