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©2018 by Freedom Athletic Academy.

FRIDAY 12.28.18

December 27, 2018

 

At 0:00 - 8:00
Build to a heavy Cluster

At 10:00 - 25:00
18-15-12-9-6-3
Power snatch
Thruster
Burpee Over Bar
(95/65)

At 27:00 - 32:00
300 Double-Unders  

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