(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 1.4.19

January 3, 2019

 

FITNESS 

 

At 0:00 - 10:00
3 Sets:

10 DB Step ups

10 DB Burpees

12:00 - 22:00

DB Deadlift

DB Push Press

Sit up

At 24:00 - 32:00
2000/1600m Row 

 

___________________________________________________

PERFORMANCE

 

At 0:00 - 10:00

Build to a heavy Snatch + 2 Overhead Squats

At 12:00 - 22:00
21-15-9
Deadlift (275/185)
Box Jump (30/24)

At 24:00 - 32:00
2000/1600m Row 

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