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©2018 by Freedom Athletic Academy.

TUESDAY 1.8.19

January 7, 2019

 

A.
Romanian Deadlift
4020 tempo
x6 reps x 4 sets
Barbell Strict Press
work up to an 8 rep max in 4 sets
Banded Lateral Steps
10/side x 4 sets

B.
Intervals
:20 right arm DB hang power snatch
:20 left arm DB hang power snatch
:20 amrap box jumps, 24/20"
rest 1 minute
x5 sets

rest 3 minutes

1K Row
operating :40 on / :20 off 

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