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WEDNESDAY 1.9.19

January 8, 2019

 

A.
Bench Press
3-3-3-3-3
*building to a tough set of 3

B.
3 sets
Tall kneeling DB hammer curls x 12 reps
Banded tricep pushdown x 30 reps

C.
AMRAP in 15:00
ascending ladder
3 hang squat cleans @ 50% of bodyweight
3 burpees over the barbell
3 pull ups
6 hang squat cleans @ 50%
6 burpees over the barbell
6 pull ups
9/9/9
12/12/12
etc.. 

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