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©2018 by Freedom Athletic Academy.

MONDAY 1.13.18

January 13, 2019

 

A.
Front Squat
5 sec lower for a tough single in 5 attempts
Neutral Grip KB Row
3020 tempo x 5/side x 5 Sets

B.
500m Row
21 DB Squats (50/35)
15 Pull-Ups
9 Burpees
x4 rds

C.
2 Sets:
Barbell Curls x 10 reps
Side Lying DB ext rotation x 10/side 

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