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TUESDAY 1.15.19

January 14, 2019

 

A. 

3 Sets:
DB Romanian Deadlift
x 6-8/side
Single arm DB Push Press
5 sec lower x 5/side
Barbell Hip Thruster
x 10 reps

B.
Every 3:00 for 6 rds:
5 Deadlifts @ 65-70%
20 Box Jumps (24/20)
20 Double-Unders  

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