(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 1.17.19

January 17, 2019

 

FLOW

Row :30 HARD

:90 Recovery Pace
x6

Assault bike :30 HARD
:90 Recovery Pace
x6

Ski :30 HARD
:90 Recovery Pace
x6

Burpee :30 AFAP
:90 PVC Strict Press
x6

6rds at 1 station then rotate to the next 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Archive