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©2018 by Freedom Athletic Academy.

FRIDAY 1.18.19

January 17, 2019

 

A.
3 Sets:
Back Squat
70% for 10 reps
Supinated grip barbell bent over row
8 reps adding 10# from last week.

B.
15:00 AMRAP
3 Muscle-ups
4 Strict Handstand Push-Ups
5 Thrusters (115/75) 

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