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WEDNESDAY 1.23.19

January 22, 2019

 

A.
4 Sets:
Push Press x 4 reps @ 3012 tempo
*KB Cossack Squat x 6/side
Side plank hold x :30/side

*KB load in arm opposite of the squat leg

B.
For time:
500m Row
45 CTB pull ups
500m Row
90 double unders
500m Row
45 T2B
500m Row  

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