(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THUSDAY 1.24.19

January 24, 2019

 

FLOW

 

Choose a machine.

45:00 at a sustatianable pace

Every 3 minutes perform 7 burpees.

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Archive