TUESDAY 1.29.19

A.
4 sets:
Romanian Deadlft x 10 reps @ 30X1 tempo
Alternating DB Bench Press (being held at top)
x6-8/side (heavier than last week)

B.
15/10 Calorie Assault bike
10 Squat Cleans (95/65)
10 Burpees over bar
1:30 rest
x5