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TUESDAY 1.29.19

January 28, 2019

 

A.
4 sets:
Romanian Deadlft x 10 reps @ 30X1 tempo
Alternating DB Bench Press (being held at top)
x6-8/side (heavier than last week)

B.
15/10 Calorie Assault bike
10 Squat Cleans (95/65)
10 Burpees over bar
1:30 rest
x5 

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