TUESDAY 1.29.19
January 28, 2019
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A.
4 sets:
Romanian Deadlft x 10 reps @ 30X1 tempo
Alternating DB Bench Press (being held at top)
x6-8/side (heavier than last week)
B.
15/10 Calorie Assault bike
10 Squat Cleans (95/65)
10 Burpees over bar
1:30 rest
x5Â
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