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WEDNESDAY 1.30.19

January 30, 2019

 

3 Sets:
Push Press x 4 reps @ 3012 tempo (heavier than last week)
*KB Cossack Squat x 5/side (heavier than last week)
Single Arm Farmer’s hold x :30/side

*KB load in arm opposite of the squat leg

B.
Every 2:00 x 10 Sets
4 HSPU (can kip)
8 CTB pull ups
12 Calorie Row  

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