TUESDAY 1.5.19

A.

4 sets:

Romanian Deadlift x 10 reps 30x1 tempo

(Use heaviest weight from last week)

KB seasaw press x 8/side

Bent over I.Y’s x 10/direction

B.

:10 AMRAP Push-ups

rest :20

:10 AMRAP Hang Power Clean (135/95)

rest :20

x10

rest 3:00 (aka put your hoodie on)

1200m Run