TUESDAY 1.5.19
February 5, 2019

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A.
4 sets:
Romanian Deadlift x 10 reps 30x1 tempo
(Use heaviest weight from last week)
KB seasaw press x 8/side
Bent over I.Y’s x 10/direction
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B.
:10 AMRAP Push-ups
rest :20
:10 AMRAP Hang Power Clean (135/95)
rest :20
x10
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rest 3:00 (aka put your hoodie on)
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1200m Run
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